What if life is a dance? It sure feels like it sometimes. There is certain rhythm to our days, a consistent beat in our lives, an irresistible soundtrack to our existence.

When seen from that perspective, dance becomes a metaphor for what we experience in our life time, and becomes a place of exploration.

We can use the dance to figure ourselves out, to see our habitual patterns, and to practice keeping ourselves moving regardless of what happens.

Facilitating this exploration is my offering as a 5Rhythms Teacher. Check out my class schedule on 👉 5Rhythms or Facebook.